Let’s talk about the dark side of weight loss. Body dysmorphia. For the past week, I’ve been really down on what I see in the mirror. I know that the scale reveals significant progress, and I know that most people see the difference, but when I look in the mirror there are times when I… Continue reading This is not just a physical challenge!
I called it. Back to work has been HARD. My nutrition is holding up fine, but sitting all day for meetings has my energy level down so much that it’s taking pure will to get my workouts completed. Like whoa. That being said, I do have some exciting news. I broke into the ONEder club… Continue reading The Work Struggle
Back to school. All of the healthy habits I created over the summer will now be put to the test. I’m nervous, but ready for the challenge. I’ve certainly come too far to go back to where I came from. It will be a challenge to get in daily workouts now that I’m back to… Continue reading Keeping My Goals Closer Than The Temptations
So leg day. Yeah. I really go hard on leg day. I can say with confidence that I have strong legs. Squats, leg raises, calf raises, side lunges, kettle bell swings, etc… ain’t no thing for me. Know what I’m not as good at? Knowing that I should have done the cardio first before the… Continue reading Cardi-Oh Look Weights!
This is so me right now. My entire core is on FIYAH! Yesterday my trainer pushed me pretty good. I went from doing F- push-ups to about a C. Today I did 30 Bicep curls, 30 hammer curls, 30 reverse curls, 30 bent over rows, 30 left knee crunches and 30 right knee crunches with… Continue reading Help me, I’m sore.
Ugh. The dreaded rainy day. I’m the type that can lose an entire day on the couch when it rains. With some coaching and mental butt kicking I talked myself into getting dressed, putting on some makeup and tackling some housework. I managed to get A LOT done around the house so today was not… Continue reading Staying Busy On A Rainy Day
I “knee”d to tell you something. I’ve got a jacked up knee. It’s so jacked that up my trainer has to blast loud music with I do lunges, squats, or weight bearing moves to drown out the incredibly loud and violent grinding of my right knee. I’ve seen two doctors about my knee and they both… Continue reading I remember being able to get up without making sound effects… Good times.