Here is this week’s meal plan. For snacks I do jerky, string cheese, fresh fruit or anything healthy or reduced fat that fits my Macros and stays within my daily calorie limit (1300). My Macros are 25% carbs, 35% fat and 40% protein. I hadn’t adhered much to my Macros until a month ago, and I can already tell a major difference in my body. I may not have weight falling off as fast as it has before, but my body is slimming down and toning up at the same time. For the recipes for these meals, hop on over to my Pinterest page.
My workout plan for this week:
Monday: Legs+Gym Cardio
Tuesday: Gym Cardio+Personal Training with Kris
Thursday: Core+Pilates Fix
Friday: Back and Chest+Gym Cardio
Saturday: Booty+Gym Cardio
Sunday: Core+Gym Cardio
For Gym Cardio I either choose a class (BodyCombat or Spin), use the AMT or I do intervals on the treadmill.
I know it looks like a lot of work. It is, but I am addicted to it. I see the results.
*** My calorie limit was set by my doctor. I think it is so important to talk to your doctor to make sure you are setting a healthy calorie goal. I set my macros after talking with a nutritionist and a certified personal trainer.***